Dating with IBS: Date Night without Digestive Distress

Dating with IBS: Date Night without Digestive Distress

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As you’re probably well aware, dating with irritable bowel syndrome IBS can be a bit of a challenge. Pre-date jitters, rich restaurant food and too much booze can exacerbate IBS symptoms and make you feel bloated and uncomfortable, which can sap your self-esteem and put a real dampener on a hot date. From knowing what to wear and choosing the perfect venue, to figuring out the best way to prepare yourself for a romantic restaurant dinner or a few drinks in the bar or pub, you can nail the dating thing with confidence.

Getting the best possible advice is of course key and who better to dish it out than fellow IBS sufferers, so we spoke to four single ladies with IBS and asked them for their top been-there-done-that dating tips. I never wear anything too close-fitting, that way if I feel bloated halfway through the date, it won’t show as much. I wore a really skin-tight bodycon dress on a date once. I felt so uncomfortable and gutted that I couldn’t relax and enjoy my food as much as my date. Foods like beans, onions and chilli I avoid like the plague when I’m out on a date.

And if I’ve got the time, I like to do a recce of the restaurant and check if the toilet facilities are up to scratch. It’s all about preparation and minimising the potentially embarrassing symptoms.

How IBS affects sex, dating and relationships

I’ve been dealing with IBS for a long time. To be relationships, I can’t even remember when tips started. I have run out of countless classrooms in the middle of tests. I’ve made friends stop at ibs sketchy gas stations on road trips. I’ve even run off in the middle of important meetings at work. Having to with to your bosses you have Irritable Bowel Syndrome is less than ideal.

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Irritable Bowel Syndrome is not a phrase you ever want to drop on a first date You can probably imagine the scene: I am at a dimly lit restaurant because that’s where most first dates are, it probably has something to do with the lighting , sitting across the table from an attractive guy. There is no escape and as quickly as it begins, my happy and flirty nature turns to panic and distress as I try to slow down my talking, breathing and praying that it will pass before I have to bolt off to a bathroom.

Not here, not now. My second thought? How can I hide this from the cute guy who, for now, has a perfect image of me? Irritable Bowel Syndrome is not a phrase you ever want to drop on a first date, or any date for that matter. It’s like a medium-high on the baggage scale. It’s basically like saying, “Hello, nice to meet you. I excuse myself, knowing that if I am in there for too long he will for sure know that I am pooping and I definitely can’t go out and excuse myself again two minutes later if it’s not over yet.

So, I sit in the stall sweating and shaking, and hoping that it will pass sooner rather than later, only it never does when I’m in a situation like this. Alanis Morissette ironically prepared me for that.

Flush of love: tips on dating for IBS sufferers

Which is why we figured we would talk a little bit about dating with IBS. Dating can be difficult enough as it is, when you throw IBS into the mix, it can seem completely impossible, especially if stress is one of your triggers! Most people elect to go out for dinner, but nothing makes you flare up like a meal full of trigger foods!

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If you’re dealing with irritable bowel syndrome IBS , the symptoms can be challenging to say the least. What is less often discussed is how the condition can impinge on other aspects of your life. This is especially the case when it comes to romantic relationships. Supported by Senocalm. Patient retains sole control of content. Part of the issue is that the symptoms can be embarrassing, and discussing them with a partner can be hard.

Particularly when you’re first getting to know somebody, tummy troubles are probably not top of your list of things to talk about. Try to broach the subject when you have enough time and space to have a good discussion and when neither of you is overtired or distracted. As Moon points out, it’s important to go at your own pace, and talk to a new partner only when ready.

The nature of the conversation will depend on where you are in the relationship. You don’t have to tell them all the gory details of your symptoms and toilet habits, just how it makes you feel. Hopefully, they will be understanding and it will bring you closer as a couple. Research is increasingly suggesting a connection between the mind and the gut – and it’s all to

Is IBS Ruining Your Dating and Sex Life?

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After what seemed like an eternity of visits to my local medical center, I was eventually diagnosed with Irritable Bowel Syndrome (IBS).

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Comedian Laura Lexx… Out and About (with IBS)

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